Huberman on 17 minute meditation technique
Created on 2025-03-14T20:39:08-05:00
Loss of focus is termed an "attention blink."
ADHD contributes to a greatly increased number of "attention blinks."
Meditation on breathing, in a quiet environment, for 17 uninterrupted minutes, appears to contribute to a long-lasting improvement in attention processing. These individuals had less "attention blinks."