Huberman on 17 minute meditation technique

Created on 2025-03-14T20:39:08-05:00

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Loss of focus is termed an "attention blink."

ADHD contributes to a greatly increased number of "attention blinks."

Meditation on breathing, in a quiet environment, for 17 uninterrupted minutes, appears to contribute to a long-lasting improvement in attention processing. These individuals had less "attention blinks."