Box Breathing (brief meditation technique)
Created on 2025-03-14T19:14:15-05:00
4-4-4-4
- Inhale over 4 seconds
- Hold for 4 seconds
- Exhale over 4 seconds
- Hold for 4 seconds
4-7-8
- Inhale over 4 seconds
- Hold for 7 seconds
- Exhale over 8 seconds
Created on 2025-03-14T19:14:15-05:00