Vinegar before sweets

• Vinegars can reduce glucose spikes over time. drink before eating sweet food.

Insulin

• high blood sugar creates oxidation in the body
• oxidative stress causes premature age
• insulin spikes create oxidative stress
• insulin management results in weight loss even without exercise or cutting calories
• insulin spikes can cause low energy and lashing out at nearby people

Walking

• walking within 90 minutes of food can reduce insulin impact
• 20 minutes prior is helpful, but after is better
• Walk up and down stairs and halls if stuck at work

Correct food order

• eat food from most complex to least
• fibers, protein, then starches and sugars
• receptors will clog with the harder to digest food and hunger is sated for longer
• if no complex foods in your meal: add a salad prior to meal

Snacks

• prefer savory food over sweets