Scientists Discover Nutrient Combination That Could Slow Cognitive Decline

Created on 2024-09-06T09:39:44-05:00

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The researchers identified a specific combination of nutrients linked to slower brain aging and improved cognitive performance. These included:
- Fatty acids: vaccenic acid, gondoic acid, alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), eicosadienoic acid, and lignoceric acid, found in foods such as fatty fish and nuts
- Carotenoids: lutein, lutein, and zeaxanthin, found in fruits, vegetables, and egg yolks
- Vitamin E: found in peanuts, avocado, and fish
- Choline: found in eggs, meat, fish, and dairy